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Treadmills are a great piece of equipment for those who love to walk, jog or run for exercise. They're simple to use and can accommodate all ranges of fitness . . . from the most out-of-shape exerciser to the super fit.

Treadmill workouts burn about the same number of calories as walking or running outdoors. Some people feel that treadmills are kinder to their joints when compared to concrete or asphalt. Click here to learn all about the muscles used when working out on a treadmill!

Take FirstPath's "Treadmills: Gearing Up for Fitness" Self-Evaluator to ensure you purchase the right treadmill to meet your needs.

1. I'm considering buying a treadmill because:

I want to lose weight.
I need to rehab after an injury.
The doctors told me my health depends on starting an exercise program.
I'm too stressed out and need to relax.

2. I'm planning to:

Walk (1 to 4 mph)
Jog (4 to 6 mph)
Run (6+ mph)

3. I _____ find it hard to stay motivated when I exercise.

Do
Do not

4. The treadmill will be used by:

Just me
2 to 4 people
5 or more people

5. The heaviest user weighs:

Less than or equal to 275 pounds
Greater than 275 pounds

6. Budget _____ an issue with me.

Is
Is not

7. I ____ have a limited amount of space for storage of my treadmill.

Do
Do not
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