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Rowing machines provide a great total-body workout.

Click here to view the Integrity 3000 Rowing MachineBesides the superb aerobic benefits, rowing can tone both your upper and lower body. Click here to view the muscles used when working out with a Rowing Machine!

Take our "Rowing Machines: What's Right for You" Self-Evaluator to see what rowing machine will meet your needs.

1. I'm considering purchasing a rowing machine because:

I want to tone both my upper and lower body while getting a good aerobic workout
I want to improve my overall health, stamina and energy
I want to get in shape for other paddling or rowing sports
My doctor told me I need to begin an exercise program

2. I _____ have lower back problems.

Do
Do not

3. I currently _____ participate in an exercise program.

Do
Do not

4. I ____ find it hard to stay motivated when I exercise.

Do
Do not

5. The rower will be used by:

Just me
2 to 4 people
5+ people

6. The heaviest user weighs:

Less than or equal to 125 pounds
Greater than 125 pounds, but less than 200 pounds
Greater than 200 pounds, but less than 250 pounds
Over 250 pounds

7. The rower ______ to fold up for easy storage.

Needs
Does Not Need

8. Budget ____ an issue with me.

Is
Is not
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