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| Working Out on a Stair Stepper |
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MUSCLES IN MOTION: Ten-Step Stepper Workout
 If you've only got 20 minutes to workout, maximize your time and results with
this stepper workout. If you have more time, just repeat the workout minus the
warm-up. |
Don't Lean On Your Machine Getting The Most From Your Stepper Workouts
Stair climbing has been a popular way to get in shape for many years. But, if jogging up and down the bleachers at your local stadium has gotten old, a stepper may be the exercise equipment for you. |
Finding A Stair Stepper That's Right For You
Steppers, or climbers, are certainly tailored to be used in the home. They are built to be maintenance free, are easy to use and can be adjusted to meet the needs of the out-of-shape or highly fit person. They mimic the action of running or walking up and down “real” stairs, but eliminate the stress of repeatedly landing on a hard surface. |
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