The basic mix: Roughtly 50 percent of your calories should come from carbs, 15 to 20 percent from protein and 20 to 30 percent from fat.
Cross Training For Fun And Fitness
The Balancing Act - Part 1
How To Exercise Without Realizing It
The Challenge and Impracticality of Setting A Goal Weight
The 60-Second Shrink by Arnold and Clifford Lazarus
