Change is in the air as leaves transform
themselves from green to shades of red and gold, as small animals scurry
around in preparation for winter, and as daylight hours grow shorter. In
the same way that seasonal changes bring variations in our environment,
so should workout changes bring us renewed interest and results.
Not everyone is blessed with Jennifer Lopez's rear view. So if your goal is gravity-defying glutes, then the Dumbbell Squat may be for you. This is a great exercise to strengthen and tone your hips, front and rear thighs. read more>>
Each month we pick a favorite book--something to give you a new look, a
new thought and maybe even a new point of view. This month's pick . . .
Doing
Less and Having More