Fall into Fitness Change is in the air as leaves transform themselves from green to shades of red and gold, as small animals scurry around in preparation for winter, and as daylight hours grow shorter. In the same way that seasonal changes bring variations in our environment, so should workout changes bring us renewed interest and results. Weekly Focus: Kids Fitness Strength Training for Kids How to Pack a Lunch Your Kids Will Eat Beating the Odds
What's Your Opinion? Do you think it's necessary for kids to eat healthy and stay fit?
Not everyone is blessed with Jennifer Lopez's rear view. So if your goal is gravity-defying glutes, then the Dumbbell Squat may be for you. This is a great exercise to strengthen and tone your hips, front and rear thighs. read more>>
Join Us at THE BOOK SHELF Each month we pick a favorite book--something to give you a new look, a new thought and maybe even a new point of view. This month's pick . . . Doing Less and Having More		Firstpath's Self-Evaluators Does Your 'Tude Need a Tune Up Test Your Knowledge About Yourself