 Stair climbing has been a popular way to get into shape for years. But, if jogging up and down the bleachers at your local stadium when it's raining has gotten old, or youčre tired of leaping up those steps that are too high, a stepper is just the machine for you. Steppers simulate stair climbing, but instead of actual steps they use alternating pedals or platforms.
Elliptical Steppers feature pedals that move in an oval-shaped motion.
Besides the great aerobic workout, steppers really tone your hips and thighs. Click here to learn all about the muscles used when working out with a stepper! They'll also help you get into shape for activities such as hiking or skiing.
If youčre a beginner, you can start at a low intensity level and gradually build up to more challenging levels. Steppers are a great cross training tool to mix with other aerobic activities such as biking or walking.
Remember to consult your physician before beginning an exercise program.
Click below to take FirstPath's assessment test to see which statonary bike is right for you. For your convenience, we've provided a list of our total inventory currently available in this category.
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