 Rowing machines will give you a great
total-body workout. Besides the superb
aerobic benefits, rowing can tone both
your upper and lower body. The smooth
movement of the seat sliding back and
forth can make you feel like youčre
really gliding across the water. Click here to learn all about the muscles used when working out with a rower!
Rowing works for all fitness levels. It may take you a few minutes to feel smooth and coordinated when you first start, but after
exercising once or twice on a rowing machine, youčll make it look
easy. Rowing is as simple as pulling a handle toward you with
your arms, then sliding the seat back by pushing with your legs. If
you want to get in shape for any paddling or rowing sport, or just
need some variety in your aerobic workouts, this is a piece of
equipment youčll love.
Click here to find out which rowing machine is right for you.  |
