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8 oz.
water
2 slice French toast
2 T. maple syrup
1 cup skim milk
Morning
Snack
8 oz. water
1 orange
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8 oz.
water
1 1/2 cup cream of potato soup
1 turkey sandwich on whole wheat with mustard or fat free
dressing
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8 oz.
water
6 oz baked or broiled lean only steak
1 1/2 cup noodles with
1 tsp. butter
1/2 cup applesauce
1 cup mixed vegetables
Evening
Snack
1/2 cup chocolate or vanilla pudding made
with skim milk
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