8 oz. water
1 English muffin
2 egg poached
1 oz. cheese, melted
1/2 grapefruit

Morning Snack
8 oz. water
1 pear

8 oz. water
1 cup vegetable soup
6 crackers
3 oz. lean ham on
1/2 large whole grain pita with mustard
2 sliced carrots

Afternoon Snack
8 oz. water
apple
1 oz. low fat cheese
6 crackers

8 oz. water
3 slices cheese pizza from a medium pie, baked in pizza oven not in pan
1 large mixed green salad
1 T. reduced fat salad dressing

Evening Snack
1/2 cup cereal
1/2 skim milk
8 oz. water