8 oz. water
1 1/2 cup cereal,
1 cup skim milk
2 T. raisins

Morning Snack
8 oz. water
1 cup sugar free hot chocolate made with skim milk banana

8 oz. water
1 cup vegetable soup
1 slice whole grain bread, toasted with
2 ozs. low fat cheese, melted on toast
1 mixed green salad
1 T. olive oil and vinegar or
2 T. salad dressing

Afternoon Snack
8 oz. water
1 tsp. peanut butter
6 saltine crackers
1 apple

8 oz. water
3 cup cooked pasta
1 cup spaghetti sauce
1 teaspoon grated cheese
3 oz. lean ground beef in sauce
1 salad with mixed greens
1 tsp. olive oil and vinegar or 1 T. salad dressing

Evening Snack
8 oz. water
3 cups light popcorn