 |
|
8 oz.
water
2 slice whole grain bread
2 egg scrambled
8 oz. orange juice
Morning
Snack
6 oz. light yogurt (about 70 calories)
8 oz. water
|
|
|
|
8 oz.
water
1 salad made with mixed greens with
1 T. salad dressing
2 cup chili (bowl)
6 crackers
Afternoon
Snack
8 oz. water
banana
1 oz. pretzels
|
|
|
|
8 oz.
water
1 piece (6 oz) turkey baked, broiled or grilled. Brush lightly
with olive oil and favorite seasonings before cooking
1 medium baked potato with 1 T. butter
1 cup broccoli
Evening
Snack
8 oz. water
1 cup sugar free hot chocolate 2 Oreo cookies
|
|
