8 oz. water
1 cup oatmeal, cooked
1 cup skim milk
1 banana

8 oz. water
2 oz. white meat chicken cubed and mixed with
1 tablespoon reduced fat mayo. on
2 slices whole wheat or
9 grain bread toasted, with tomato, lettuce and onion if desired
1 cup baby carrots

Afternoon Snack
8 oz. water
apple
1 oz. low fat cheese

8 oz. water
2 medium pork chop, lean only, baked, broiled or grilled (6 oz. total)
1 medium baked potato
1 T. butter
1 cup green beans
1 large salad made with mixed greens
1 tsp. olive Oil with flavored vinegar (no need to measure vinegar) or
1 T. regular dressing

Evening Snack
8 oz. water
2 tsp. peanut butter
6 crackers
1 cup skim milk