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8 oz.
water
2 slice whole wheat bread
2 poached egg
1 oz. lean ham
8 oz. orange juice
Morning
Snack
1 cup fat free yogurt
1 granola bar
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8 oz.
water Salad with romaine lettuce and
1/4 cup each, carrots, green peppers, cabbage, celery
1 T. salad dressing
2 cup chicken gumbo soup (bowl)
6 saltine crackers.
Afternoon
Snack
8 oz. water
banana
1 oz. pretzels
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8 oz.
water
6 oz. sirloin steak, lean only, broiled or grilled without
added fat
1 1/2 cup rice with
1 tsp butter
1/2 cup cooked carrots
1 large mixed green salad with
1 T. reduced fat dressing
Evening
Snack
8 oz. water
2 small cookies
1 cup sugar free hot chocolate
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