8 oz. water
2 slices toast
2 tsp. margarine
2 egg
1 oz. lean ham
1 cup skim milk

Morning Snack
8 oz. water
6 oz. fat free flavored yogurt

8 oz. water
3 oz. lean hamburger, grilled or broiled with
1 T. ketchup on
1 hamburger bun with tomato, lettuce, pickle, and onion if desired

8 oz. water
1 1/2 cup angel hair pasta with
1/2 tablespoon Olive oil with garlic on pasta and topped with
1 teaspoon grated cheese
3 oz. grilled chicken with Italian seasonings
1 large salad with mixed greens
1/2 T. olive oil and vinegar or 1 T. salad dressing
1/2 cup cooked green beans