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8 oz.
water
1 English muffin
2 egg poached
1 oz. cheese, melted
1/2 grapefruit
Morning
Snack
8 oz. water
1 pear
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8
oz. water
1 cup vegetable soup
6 crackers
3 oz. lean ham on
1/2 large whole grain pita with mustard
2 sliced carrots
Afternoon
Snack
8 oz. water
apple
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8
oz. water
2 slices cheese pizza from a medium pie, baked in pizza
oven not in pan
1 large mixed green salad
1 T. reduced fat salad dressing
Evening
Snack
1/2 cup cereal
1/2 skim milk
8 oz. water
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