8 oz. water
1 cup oatmeal, cooked
1 cup skim milk
1 banana

8 oz. water
2 oz. white meat chicken cubed and mixed with
1 tablespoon reduced fat mayo. on
2 slices whole wheat or
9 grain bread toasted, with
tomato, lettuce and onion if desired
1 cup baby carrots

8 oz. water
3 oz. pork chop, lean only, baked, broiled or grilled
1 medium baked potato
2 teaspoon butter
1 cup green beans
1 large salad made with mixed greens
1 tsp. olive Oil with flavored vinegar (no need to measure vinegar) or 1 T. regular dressing

Evening Snack
8 oz. water
2 tsp. peanut butter
6 crackers
1 cup skim milk