8 oz. water
1 slice French toast
1/2 cup fresh blueberries
1 cup skim milk

Morning Snack
8 oz. water
1 orange

8 oz. water
1/4 cup cottage cheese
1 salad with mixed greens with 1/2 cup sliced carrots
1 T. reduced fat dressing
1 small whole wheat roll
1 cup skim milk

8 oz. water
3 oz baked or broiled lean only steak
1 cup noodles with 1 tsp. butter
1/2 cup applesauce
1 cup mixed vegetables

Evening Snack
1/2 cup chocolate or vanilla pudding made with skim milk.