8 oz. water
2 slices toast or English muffin
2 tsp. margarine
1 egg
1/2 cup skim milk

Morning Snack
8 oz. water
6 oz. fat free flavored yogurt

8 oz. water
3 oz. lean hamburger, grilled or broiled with
1 T. ketchup on
1 hamburger bun with
tomato, lettuce, pickle, and onion if desired

Afternoon Snack
8 oz. water
apple

8 oz. water
1 cup angel hair pasta with 1/2 tablespoon Olive Oil with garlic on pasta and topped with
1 teaspoon grated cheese
3 oz. grilled chicken with Italian seasonings
1 large salad with mixed greens
1/2 T, olive oil and vinegar or 1 T. salad dressing
1/2 cup cooked green beans

Evening Snack
Hot Chocolate made with skim milk instead of water