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8 oz.
water
1 slice whole grain bread
1 egg scrambled
1 cup cubed melon
Morning
Snack
6 oz. light yogurt (about 70 calories)
8 oz. water
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8 oz.
water
1 salad made with mixed greens with 1 T. salad dressing
3 oz. lean burger with 1/2 bun
Afternoon
Snack
8 oz. water
banana
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8 oz.
water
1 piece (3 oz) turkey baked, broiled or grilled. Brush lightly
with olive oil and favorite seasonings before cooking
1 small baked potato with
1 teaspoon butter
1 cup broccoli
Evening
Snack
8 oz. water
1 cup skim milk
2 Oreo cookies
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