8 oz. water
2 oz. white meat chicken cubed and mixed with 1 tablespoon reduced fat mayo. on
2 slices whole wheat or 9 grain bread with tomato, lettuce and onion if desired
1 cup baby carrots

Afternoon Snack
8 oz. water
1 cup strawberries

8 oz. water
3 oz. pork chop, lean only, baked, broiled or grilled
1 small baked potato
1 teaspoon butter
1 cup green beans
1 large salad made with mixed greens
1 tsp. olive oil with flavored vinegar (no need to measure vinegar) or 1 T. regular dressing

Evening Snack
8 oz. water
2 tsp. peanut butter
6 crackers
1 cup skim milk