8 oz. water
1 slice whole wheat bread
1 poached egg
4 oz. orange juice

Morning Snack
1 cup fat free yogurt

8 oz. water
Salad with romaine lettuce and 1/4 cup each, carrots, green peppers, cabbage, celery
1 T. salad dressing
2 oz. white meat turkey on a
1 Small dinner roll with mustard or fat free mayo.

Afternoon Snack
8 oz. water
1/2 cup sliced strawberries

8 oz. water
3 oz. sirloin steak, lean only, broiled or grilled without added fat
1/2 cup cooked carrots
1 large mixed green salad with 1 T. reduced fat dressing

Evening Snack
8 oz. water
1/2 cup oatmeal, cooked
1 cup skim milk