2 slices French toast
2 tsp. butter or margarine
1 cup fresh blueberries
1 cup skim milk

Morning Snack
1 orange

1/2 cup cottage cheese
1 mixed green salad
1 T. fat free dressing
1 whole wheat roll
1 cup skim milk
1 cup sliced carrots

Afternoon Snack
1 1/4 oz. pretzels

6 oz. baked or broiled
    cod
1 1/2 cups noodles
1 T. butter or margarine
1 cup applesauce
1 cup mixed vegetables
1 mixed green salad
2 tsp. oil & vinegar
    dressing

Evening Snack
1/2 cup fat free pudding