1 English muffin
2 tsp. jelly or jam
1/2 cup
   cholesterol-free egg    substitutes, scrambled
   or 2 egg whites, cooked
1/2 grapefruit

Morning Snack
1 peach or other fruit
1 cup skim milk
11/2 cups cereal

3 oz. turkey breast or lean    ham
1 large whole grain pita
2 sliced carrots
1 cup skim milk

Afternoon Snack
1 pear

3 slices cheese pizza
1 large mixed green
    salad
1 T. fat free salad
    dressing
1 cup mixed fruit

Evening Snack
3 cups light popcorn