1 cup orange juice
1 1/2 cups cereal
1 cup skim milk
1 cup strawberries
2 slices rye or wheat
   bread, toasted
2 tsp. jelly or jam

Morning Snack
2 tsp. reduced fat peanut    butter
2 rice cakes

1 1/2 cups vegetable
    soup
1 mixed green salad
2 T. fat free salad
    dressing
1 cup skim milk
1 dinner roll
1 oz. low fat mozzarella    cheese
6 saltine crackers

Afternoon Snack
1 apple

6 oz. flounder or other
    white fish, baked,
    broiled or grilled
1 medium baked potato
1 mixed green salad
1 T. fat free salad
   dressing
1 cup cooked broccoli
1 whole grain dinner roll

Evening Snack
3 cups light popcorn