3 pancakes, 4" round
1 T. fruit spread or maple    syrup
1 cup orange juice

Morning Snack
1 cup skim milk
1 sliced peach

1 mixed green salad
1 T. fat free dressing
1 whole grain dinner roll
3 oz. tuna fish, albacore,    water packed
1 apple

Afternoon Snack
1 oz. chocolate (about 8 chocolate kisses)

2 1/2 cups cooked pasta
1/2 cup spaghetti sauce
   with 3 oz. cooked
   ground beef, lean
1 mixed green salad
1 T. fat free dressing

Evening Snack
1 cup skim milk
1 whole graham cracker