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3 plain waffles
2 T. maple syrup
1 T. butter or margarine
8 oz. water or caffeine
free,
non-caloric
beverage
3/4 cup orange juice
Morning Snack
1 cup skim milk
1 cinnamon bagel
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salad with romaine
lettuce
1/4 cup each carrots,
green peppers,
cabbage, celery
1 T. light salad dressing
3 oz. turkey breast
1 whole grain roll
Afternoon
Snack
1 cup sliced strawberries
6 oz. fat free, flavored
yogurt
1 T. crunchy whole grain
cereal
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4 oz. sirloin steak, lean
only,
broiled or grilled without added fat
1 cup rice
1 tsp. butter or margarine
1 cup cooked carrots
1 mixed green salad
2 T. fat free dressing
Evening
Snack
1 orange
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