1 slice French toast
1 cup fresh blueberries
1 cup skim milk

Morning Snack
1 orange

1/2 cup cottage cheese
1 mixed green salad
1 T. fat free dressing
1 whole wheat roll
1 cup skim milk
1 cup sliced carrots

Afternoon Snack
1 oz. pretzels

3 oz. baked or broiled cod
1 1/2 cups noodles
2 tsp. butter or margarine
1 cup applesauce
1 cup mixed vegetables

Evening Snack
1/2 cup fat free pudding