1 bagel
1 T. light cream cheese
1 cup orange juice

Morning Snack
6 oz. fat free, flavored    yogurt

2 oz. lean hamburger,
   grilled or broiled
1 T. ketchup
1 hamburger bun
1/2 tomato, sliced
1/2 green pepper, sliced
1 cup skim milk

2 cups angel hair pasta
3 oz. boiled shrimp
1 tsp. olive oil with garlic
    on pasta
1 mixed green salad
1 T. fat free dressing
1/2 cup cooked green
    beans
1 slice Italian bread