1 English muffin
1 egg poached
1/2 grapefruit

Morning Snack
1 peach or other fruit
1 cup skim milk
1 cup cereal

2 oz. turkey breast or lean    ham
1 large whole grain pita
2 sliced carrots
1 cup skim milk

Afternoon Snack
1 pear

2 slices cheese pizza
1 large mixed green
    salad
1 T. fat free salad
    dressing

Evening Snack
1 cup sliced fruit