1 cup orange juice
1 cup cereal
1 cup skim milk
1 cup strawberries

Morning Snack
2 tsp. reduced fat peanut    butter
2 rice cakes

1 cup vegetable soup
1 mixed green salad
2 T. fat free salad
    dressing
1 cup skim milk
6 saltine crackers
1 oz. low fat mozzarella    cheese

Afternoon Snack
1 apple

1 piece (5 oz.) flounder or    other white fish, baked,    broiled or grilled
1 medium baked potato
1 mixed green salad
1 T. fat free salad
    dressing
1 cup cooked broccoli
1 whole grain dinner roll

Evening Snack
3 cups light popcorn