1 cup oatmeal, cooked
1 tsp. brown sugar
1/2 cup skim milk
1 cup orange juice

Morning Snack
1 apple

1 oz. turkey breast
   mustard or fat free    mayonnaise
2 slices whole wheat
    bread
1 1/2 cups sliced    cucumbers & carrots,
   or other raw vegetable

3 oz. chicken breast, no    skin, baked, broiled or    grilled
1 medium baked potato
2 tsp. butter or margarine
1 cup green beans
1 mixed green salad
4 tsp. regular Italian salad    dressing

Evening Snack
Low fat milkshake made with:
    1 cup skim milk
    3/4 cup fat free ice     cream