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2 plain waffles
1 T. maple syrup
1 tsp. butter or margarine
8 oz. water or caffeine
free, non-caloric
beverage
1/2 cup orange juice
Morning Snack
1 cup skim milk
1/2 cinnamon bagel
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Salad with romaine
lettuce
1/4 cup each carrots,
green
peppers,
cabbage, celery
1 T. light salad dressing
1 oz. turkey breast
1 whole grain roll
Afternoon
Snack
1/2 cup sliced
strawberries
6 oz. fat free, flavored
yogurt
1 T. crunchy whole grain
cereal
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3 oz. sirloin steak, lean
only, broiled or grilled
without added fat
1 cup rice
1 tsp. butter or margarine
1/2 cup cooked carrots
1 mixed green salad
2 T. fat free dressing
Evening
Snack
1 orange
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