 |
|
1/2
English muffin
1 egg poached
1/2 grapefruit
1 cup skim milk
Morning
Snack
1 pear
|
|
|
|
2 oz.
turkey breast or lean ham
1/2 large whole grain pita
2 sliced carrots
1 cup skim milk
Afternoon
Snack
1 peach
|
|
|
2 slices
cheese pizza
1 large mixed green salad
1 T. fat free salad
dressing |
|
