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1/2
cup orange juice
1/2 cup cereal
1 cup skim milk
1 cup strawberries
Morning
Snack
2 tsp. reduced fat peanut butter
2 rice cakes
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1 cup
vegetable soup
1 mixed green salad
2 T. fat free salad
dressing
1 cup skim milk
6 saltine crackers
Afternoon
Snack
1 apple
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1 piece
(5 oz.) flounder or other white
fish, baked, broiled or grilled
1 medium baked potato
1 mixed green salad
1 T. fat free salad dressing
Evening
Snack
3 cups light popcorn
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