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2 pancakes,
4" round
1 T. fruit spread or maple syrup
Morning
Snack
1 cup skim milk
1 sliced peach
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1 salad
with mixed greens
1 T. fat free dressing
6 saltine crackers
3 oz. tuna fish, albacore, water packed
1 apple
Afternoon
Snack
1/2 oz. chocolate
(about 4 chocolate kisses)
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1 cup
cooked pasta
1/2 cup spaghetti sauce, meatless
1 mixed green salad
1 T. fat free dressing
Evening
Snack
1 cup skim milk
1 whole graham cracker
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