1 oz. turkey breast    mustard or fat free    mayonnaise
2 slices whole wheat
   bread
1 apple

Afternoon Snack
1/2 cup skim milk
1 cup strawberries

2 oz. chicken breast, no
    skin, baked, broiled or    grilled
1 small baked potato
2 tsp. butter or margarine
1 cup green beans
1 mixed green salad
2 T. fat free dressing

Evening Snack
Low fat milkshake made with:
   1 cup skim milk
   1 cup fat free ice cream